Coaching for life with diabetes and celiac, from someone who's actually lived it.

Peer coaching, lived experience

Diabetes shouldn't make your world smaller.

I'm Cole. I've lived with type 1 diabetes for 18 years, the frustration, the isolation, and eventually the confidence that came from figuring it out myself. Now I help newly diagnosed people and their families do the same, so you're not figuring it out alone.

Cole at the Colosseum in Rome
Rome, traveling alone
8
Diagnosed
18
Years with T1D
EU
Solo travel
Cole fishing outdoors
"The hospital sends you home. Everyone's there for the diagnosis, but almost no one's there for what comes after."

I was diagnosed with type 1 diabetes when I was 8 years old. One thing that helped in those early years was an all-diabetes summer camp, a place full of kids who just got it, no explaining required. The rest of the year was harder: friends who meant well but didn't really understand, family who worried more than I wanted them to, and a lot of figuring things out on my own.

That's exactly what I've spent the years since doing. I've traveled alone through Europe, gone backpacking and camping more times than I can count, and built routines that let me feel calm and prepared instead of anxious every time I leave the house. None of that erased the hard parts: the frustration, the isolation, the days it feels like too much. It just means I stopped letting this disease decide how big my life gets to be.

Now I help people do the same: the newly diagnosed person who feels like their world just shrank, and the parents trying to figure out how to support their kid without smothering them. I won't tell you the hard feelings go away. They don't, not completely. But you can build a life around this instead of feeling boxed in by it. That's what I want for you: confidence, less stress, and people around you who actually get it. For some, that eventually means travel too. For most, it starts a lot closer to home.

Who this is for

For the person living it, and the family around them.

For T1D & celiac individuals

You want to feel like yourself again

Whether you're newly diagnosed or just tired of feeling limited, we'll work through what's actually frustrating you right now and build a real plan for daily life, and for the adventures you've been putting off.

For parents & families

You want to support without smothering

Caring for a diabetic or celiac kid is its own kind of stress. We'll talk through what to watch for, how to hand over independence at the right pace, and how to feel calmer as a family.

Cole at Yellowstone
Yellowstone
Cole snowboarding in the snow
First storm day back out
How we work together

Two ways to start.

Offer 01

Peer Coaching

Individual & parent sessions
LIVED-EXPERIENCE SUPPORT

For the newly diagnosed, or anyone who wants to feel less alone in this. We start with what's actually frustrating you right now, practically and emotionally, and build a plan from there.

  • One-on-one sessions for the person living with T1D or celiac
  • Parent peer coaching focused on supporting your child without taking over
  • A plan for the day-to-day, plus space to work through the feelings that come with it
Sessions start at $65 · get exact pricing →
Offer 02

Travel Prep

From weekend camping trips to backpacking abroad
CONFIDENCE FOR THE ROAD

Whether you're dreaming of a road trip or a trip overseas, we build a real plan together, so you can pack your bag and walk into the airport feeling calm, not panicked.

  • A rough plan based on the countries or states you're considering
  • Where to find supplies if you run out, and possible local contacts in the area
  • A packing & airport security walkthrough so you feel steady, not stressed
Intensives start at $175 · get exact pricing →
How I work

I'm not your doctor, dietitian, or certified diabetes educator.

I am someone who has 18 years of first hand experience utilizing trial and error. It is through those personal experiences that has allowed me to cultivate this knowledge to share with and give confidence to others who may be experiencing it as well. In our sessions, we start with what's actually frustrating you right now, and build a real, doable plan together, with room for the feelings that come with it too.

Questions

Good to know before you reach out.

Is this covered by insurance?

No, peer coaching isn't a medical service, so it isn't billed through insurance. Sessions are paid directly, which is part of what keeps this accessible and flexible compared to clinical care.

How is this different from seeing my endocrinologist or a certified diabetes educator?

I'm not a replacement for your medical team. Keep seeing your doctor or CDE for anything clinical. What I offer is different: someone who has actually lived with T1D for 18 years, who can talk through the day-to-day reality, the emotional side, and the practical stuff (like travel) that a 15-minute appointment usually doesn't have room for.

Do you work with kids, or just adults?

Both. I coach adults, teens, and kids 8 and up directly, and I also offer parent coaching, either alongside their child's sessions or on its own, for parents who want support figuring out how to help without taking over.

Are sessions in person or online?

Both, depending on what works for you. Many clients do video calls, and in-person sessions are available too. Just mention your preference when you reach out or book.

What if I just have one quick question? Do I need a full package?

Not at all. Single sessions are available for exactly that. Book a free intro call and we'll figure out together whether one conversation covers it or whether ongoing coaching makes more sense.

What age is Travel Prep for?

Any age. Individuals planning their own trip, or parents preparing for a family trip with a T1D or celiac kid. We build the plan around whoever's actually traveling.

Free resource

The Travel Packing Checklist

Built from 18 years of living with T1D and more trips than I can count. What to pack, how to split it between bags, and how to get through airport security without the stress.

Download the free checklist

Instant download, no email required.

Cole, your coach

Let's talk.

Tell me a little about where you're at, recently diagnosed, planning a trip, or supporting a family member, and I'll get back to you.